Top 5 Pre-Wedding Relaxation Tips
- Prioritize Sleep
Sleep sets the tone for your day. If you have a rough nights sleep, your more likely to be less productive and eat worse the next day.
Everyone’s needed amount of sleep per night is different. I personally adore a solid eight hours of sleep per night. Leading up to my own wedding I saw sleep as my “me” time. Each night I treated myself to a solid pre-sleep routine of tea, reading a non-fiction book to calm the mind and a good snuggle with my now hubby.
As tempting as Netflix can be, turn off all screens and relax!
- Drink lots of water
Drinking water will make you feel more energized throughout the day and it will give your skin a nice glow!
Grab a reusable water bottle and fill that sucker a couple times a day. Trust me, your mood and skin will thank you!
- Get Moving
See a trend here? Feeling relaxed is all about the basics get your bod moving each day. This can include going for a walk with the future hubby, going for a run, crossfit, attending a spin class or power shopping for wedding accessories. Girl, you know how much of a workout shopping can be!
- Do some at home yoga or meditation
To some people, yoga and meditation can seem intimidating. Let go of those worries, because yoga and meditation can be whatever you want it to be.
My suggestion is signing up for programs like the Soul Squad. It’s an online meditation program that walks you through the basics of meditation in a supportive community.
- Go to Thermea
Treat yo self! Going to the spa or Thermea is the perfect way to relax before the wedding. To help you let go of any pre-wedding anxiety I will be giving away two passes to Therema at the Wedding Planning 101 Workshop I’m hosting at the Wonderful Wedding Show on January 19 and 20!!! You will be entered to win the two passes by attending the FREE workshop. The winner will be drawn on Monday, January 21, 2019 and they will be contacted via email.
CLICK the link below to register for the workshop!
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